Comparing Nutrients in 300 calories Canned Whiskey SourVS Canned Orange Juice
Weight per 300 calories
Canned Whiskey Sour
252g
Canned Orange Juice
638g
Canned Whiskey Sour has 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Canned Orange Juice?
Canned Whiskey Sour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 22.8 times more Vitamin A, 9 times more Vitamin B1, 8.9 times more Vitamin B2, 25.4 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 47.6 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Canned Orange Juice:
300 calories of Canned Whiskey Sour have 4.3 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium, 6.2 times more Copper, 25.3 times more Iron, 25.3 times more Magnesium, 7.2 times more Phosphorus, 42.4 times more Potassium and 2.9 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Canned Whiskey Sour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.