Nutrient Comparison: Canned Whiskey Sour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Canned Orange Juice:
- 5 ounces of Canned Whiskey Sour have 11 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 16.7 times more Potassium than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Whiskey Sour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Whiskey Sour have 2.5 times more Energy and 1.2 times more Carbohydrate than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in five ounces.