Comparing Nutrients in 300 calories Canned Whiskey SourVS Oranges with Peel
Weight per 300 calories
Canned Whiskey Sour
252g
Oranges with Peel
476g
Canned Whiskey Sour has 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Oranges with Peel ?
Canned Whiskey Sour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 24.6 times more Vitamin A, 17.2 times more Vitamin B1, 15.7 times more Vitamin B2, 47.2 times more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 83.8 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Oranges with Peel :
300 calories of Canned Whiskey Sour have 11.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 12 times more Copper, 151.1 times more Iron, 26.4 times more Magnesium, 6.9 times more Phosphorus, 33.7 times more Potassium, 13.2 times more Selenium and 2 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Canned Whiskey Sour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate, 85 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein