Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Canned Whiskey Sour, which is high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Sunflower Seed Flour?
Canned Whiskey Sour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 105.8 times more Vitamin B1, 16.2 times more Vitamin B2, 133.5 times more Vitamin B3, 301.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Sunflower Seed Flour:
300 calories of Canned Whiskey Sour have 40.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 69.5 times more Copper, 241.7 times more Iron, 126.3 times more Magnesium, 120.2 times more Manganese, 41.9 times more Phosphorus, 212.4 times more Selenium and 30.1 times more Zinc than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Canned Whiskey Sour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 19 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein