Comparing Nutrients in 300 calories Dry Dessert WineVS Acorns
Weight per 300 calories
Dry Dessert Wine
197g
Acorns
77.5g
Raw Acorns have 2.5 times more energy per unit of mass than Dry Dessert Wine, which is high in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Acorns?
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Acorns?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Acorns:
300 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Dessert Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Acorns:
300 kcal of Raw Acorns contain 5.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Potassium than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dry Dessert Wine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate and 12.1 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 6 and Protein