Comparing Nutrients in 300 calories Sweet Dessert WineVS Almond paste
Weight per 300 calories
Sweet Dessert Wine
188g
Almond paste
65.5g
Almond paste has 2.9 times more energy per unit of mass than Sweet Dessert Wine, which is very high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Almond paste?
Sweet Dessert Wine VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Almond paste?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Almond paste:
300 kcal of Almond paste contain 8 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sweet Dessert Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Almond paste:
300 kcal of Almond paste contain 7.5 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 10 times more Phosphorus and 7.4 times more Zinc than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweet Dessert Wine as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 1.6 times more Sugars, more Fiber and 15.7 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein