Comparing Nutrients in 300 calories Sweet Dessert WineVS Canned Orange Juice
Weight per 300 calories
Sweet Dessert Wine
188g
Canned Orange Juice
638g
Sweet Dessert Wine has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Canned Orange Juice?
Sweet Dessert Wine VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 7.4 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 19.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sweet Dessert Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Canned Orange Juice:
300 calories of Sweet Dessert Wine have 1.7 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 6.8 times more Potassium and 4.2 times more Water than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweet Dessert Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fructose and 11.6 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Protein
Both Sweet Dessert Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.