Nutrient Comparison: Sweet Dessert Wine VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Dessert Wine versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Canned Orange Juice:
- 100 grams of Sweet Dessert Wine have 2 times more Copper, 2.4 times more Iron and 5.7 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 2 times more Potassium than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Canned Orange Juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweet Dessert Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Dessert Wine have 3.4 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Fructose than Canned Orange Juice.
- Both Sweet Dessert Wine and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.