Comparing Nutrients in 300 calories Sweet Dessert WineVS Potato Skin
Weight per 300 calories
Sweet Dessert Wine
188g
Potato Skin
517g
Sweet Dessert Wine has 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Potato Skin?
Sweet Dessert Wine VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 13.4 times more Vitamin B3, 26 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Dessert Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Potato Skin:
300 kcal of Raw Potato Skin contain 10.3 times more Calcium, 25.9 times more Copper, 37.2 times more Iron, 7 times more Magnesium, 14 times more Manganese, 11.6 times more Phosphorus, 12.4 times more Potassium, 13.8 times more Zinc and 3.3 times more Water than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweet Dessert Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.5 times more Carbohydrate, more Fiber and 35.4 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Sweet Dessert Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.