Nutrient Comparison: Sweet Dessert Wine VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 9.4 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweet Dessert Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 2.8 times more Energy than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and 12.9 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Sweet Dessert Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.