Comparing Nutrients in 300 calories Light WineVS Boiled Red Kidney Beans
Weight per 300 calories
Light Wine
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Light Wine, which is average in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Boiled Red Kidney Beans?
Light Wine VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Wine or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Light Wine vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 50.2 times more Vitamin B9 and more Vitamin K than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Light Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Boiled Red Kidney Beans:
300 calories of Light Wine have 3.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 5.2 times more Zinc than Light Wine.
300 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Light Wine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Wine have 9.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 7.5 times more Carbohydrate, more Fiber and 47.8 times more Protein than Light Wine.
Both Light Wine and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Light Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.