Comparing Nutrients in 300 calories Light WineVS Canned Carrots with Salt
Weight per 300 calories
Light Wine
612g
Canned Carrots with Salt
1200g
Light Wine has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Canned Carrots with Salt?
Light Wine VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Wine or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Light Wine vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 10.8 times more Vitamin B3, 11 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Calcium, 18.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 3.9 times more Selenium, 67.8 times more Sodium, 6.4 times more Zinc and 2 times more Water than Light Wine.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 9.3 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 17.9 times more Protein than Light Wine.
Both Light Wine and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Light Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.