Nutrient Comparison: Light Wine VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Wine versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Wine vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Wine vs Canned Carrots with Salt:
- 1 kilogram of Light Wine has 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 34.6 times more Sodium and 3.3 times more Zinc than Light Wine.
- Both Light Wine and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Light Wine as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 4.7 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Light Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.