Nutrient Comparison: Light Wine VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Wine versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Wine vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Wine vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, 6.7 times more Copper, 2.2 times more Phosphorus, 2.7 times more Potassium, 9.7 times more Sodium and 4.1 times more Zinc than Light Wine.
- Both Light Wine and Frozen Carrots contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Light Wine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 6.8 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Light Wine as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.