Nutrient Comparison: Light Wine VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Wine versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Wine vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Wine vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 6.7 times more Copper, 2.2 times more Phosphorus, 2.7 times more Potassium, 9.7 times more Sodium and 4.1 times more Zinc than Light Wine.
- Both Light Wine and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Light Wine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 6.8 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Light Wine as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.