Comparing Nutrients in 300 calories Light WineVS Sunflower Seed Flour
Weight per 300 calories
Light Wine
612g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Light Wine, which is high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Sunflower Seed Flour?
Light Wine VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Wine or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Light Wine vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 4 times more Vitamin B2, 11 times more Vitamin B3, 5.7 times more Vitamin B6 and 33.4 times more Vitamin B9 than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Sunflower Seed Flour:
300 calories of Light Wine have 8.7 times more Potassium and 82.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 23.4 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 6.9 times more Phosphorus, 43.7 times more Selenium and 9.3 times more Zinc than Light Wine.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Carbohydrate, more Fiber and 103.2 times more Protein than Light Wine.
Both Light Wine and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Light Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.