Comparing Nutrients in 500 calories Light WineVS Sunflower Seed Flour
Weight per 500 calories
Light Wine
1020g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Light Wine, which is high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Light Wine or Sunflower Seed Flour?
Light Wine VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Wine or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Light Wine vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 4 times more Vitamin B2, 11 times more Vitamin B3, 5.7 times more Vitamin B6 and 33.4 times more Vitamin B9 than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Wine vs Sunflower Seed Flour:
500 calories of Light Wine have 8.7 times more Potassium and 82.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 23.4 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 6.9 times more Phosphorus, 43.7 times more Selenium and 9.3 times more Zinc than Light Wine.
500 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Carbohydrate, more Fiber and 103.2 times more Protein than Light Wine.
Both Light Wine and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Light Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.