Comparing Nutrients in 300 calories Table WineVS Potato Skin
Weight per 300 calories
Table Wine
361g
Potato Skin
517g
Table Wine has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Potato Skin?
Discover which food has more nutrients per 300 calories - Table Wine or Potato Skin?
Lets compare vitamin content per 300 calories of Table Wine vs Potato Skin:
300 kcal of Raw Potato Skin contain 6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 11.7 times more Vitamin B5, 6.3 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than All Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both All Table Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.4 times more Calcium, 86.5 times more Copper, 12.5 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 2.7 times more Phosphorus, 6 times more Potassium, 3.9 times more Zinc and 1.4 times more Water than All Table Wine.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both All Table Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 6.5 times more Carbohydrate, more Fiber and 52.5 times more Protein than All Table Wine.
Both Table Wine and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both All Table Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.