Comparing Nutrients in 300 calories Table WineVS Toasted Sunflower Seeds
Weight per 300 calories
Table Wine
361g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than All Table Wine, which is very high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Toasted Sunflower Seeds?
Table Wine VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Table Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Table Wine vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 25.6 times more Vitamin B5, 2 times more Vitamin B6 and 31.9 times more Vitamin B9 than All Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both All Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Toasted Sunflower Seeds:
300 calories of Table Wine have 1.5 times more Potassium and 645.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus and 5.5 times more Zinc than All Table Wine.
300 calories of Table Wine lack sufficient amounts of Copper and Zinc
Both All Table Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 33 times more Protein than All Table Wine.
Both Table Wine and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both All Table Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.