Nutrient Comparison: Table Wine VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Table Wine vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 65 times more Vitamin B1, 12.4 times more Vitamin B2, 25.3 times more Vitamin B3, 190.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 238 times more Vitamin B9 than All Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both All Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Table Wine vs Toasted Sunflower Seeds:
- 1 pound of Table Wine has 86.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 262 times more Copper, 18.4 times more Iron, 11.7 times more Magnesium, 17 times more Manganese, 57.9 times more Phosphorus, 5 times more Potassium and 40.8 times more Zinc than All Table Wine.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.6 times more Carbohydrate, more Fiber and 245.9 times more Protein than All Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein