Comparing Nutrients in 300 calories Red WineVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Red Wine
353g
Boiled Spears Frozen Broccoli
1071g
Red Wine has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Boiled Spears Frozen Broccoli?
Red Wine VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Red Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 33.4 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B3, 27.7 times more Vitamin B5, 6.9 times more Vitamin B6, 91.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 668.6 times more Vitamin K than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.4 times more Calcium, 11.9 times more Copper, 4 times more Iron, 5.1 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 28.8 times more Selenium, 18.2 times more Sodium, 6.5 times more Zinc and 3.2 times more Water than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 6.2 times more Carbohydrate, 7.2 times more Sugars, more Fiber and 134.4 times more Protein than Red Table Wine.
Both Red Wine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Red Table Wine as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.