Nutrient Comparison: Red Wine VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Red Table Wine.
- 7 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Wine vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 2.1 times more Zinc than Red Table Wine.
- Both Red Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Wine have 3 times more Energy than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 44.3 times more Protein than Red Table Wine.
- 7 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Red Table Wine as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.