Comparing Nutrients in 300 calories Red WineVS Cassava
Weight per 300 calories
Red Wine
353g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than Red Table Wine, which is above average in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Cassava?
Discover which food has more nutrients per 300 calories - Red Wine or Cassava?
Lets compare vitamin content per 300 calories of Red Wine vs Cassava:
300 calories of Red Wine have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 9.2 times more Vitamin B1, 2 times more Vitamin B3, 14.3 times more Vitamin B9 and more Vitamin C than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Red Table Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Cassava:
300 calories of Red Wine have 3.2 times more Iron, 1.6 times more Phosphorus and 2.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 4.8 times more Copper and 1.5 times more Manganese than Red Table Wine.
Both Red Wine and Cassava contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Wine lack sufficient amounts of Copper
Both Red Table Wine as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 7.7 times more Carbohydrate and more Fiber than Red Table Wine.
Both Red Wine and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber
Both Red Table Wine as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.