Comparing Nutrients in 300 calories Red WineVS Cauliflower
Weight per 300 calories
Red Wine
353g
Cauliflower
1200g
Red Wine has 3.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Cauliflower?
Discover which food has more nutrients per 300 calories - Red Wine or Cauliflower?
Lets compare vitamin content per 300 calories of Red Wine vs Cauliflower:
300 kcal of Raw Cauliflower contain 34 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 75.6 times more Vitamin B5, 11 times more Vitamin B6, 193.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 131.8 times more Vitamin K than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Cauliflower:
300 calories of Red Wine have 30.8 times more Fluoride than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.4 times more Calcium, 12.1 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 8 times more Potassium, 10.2 times more Selenium, 25.5 times more Sodium, 6.6 times more Zinc and 3.6 times more Water than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, 6.5 times more Carbohydrate, 10.5 times more Sugars, more Fiber and 93.3 times more Protein than Red Table Wine.
Both Red Wine and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Red Table Wine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.