Nutrient Comparison: Red Wine VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine vs Cauliflower:
- 1 lb of Raw Cauliflower contains 10 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 3.2 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Red Table Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Red Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Wine vs Cauliflower:
- 1 pound of Red Wine has 104.6 times more Fluoride than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Calcium, 3.5 times more Copper, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Red Table Wine.
- Both Red Wine and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- 1 pound of Cauliflower lack sufficient amounts of Fluoride
- Both Red Table Wine as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Wine has 3.4 times more Energy than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 27.4 times more Protein than Red Table Wine.
- 1 pound of Red Wine provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Red Table Wine as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.