Comparing Nutrients in 500 calories Red WineVS Cauliflower
Weight per 500 calories
Red Wine
588g
Cauliflower
2000g
Red Wine has 3.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Cauliflower?
Discover which food has more nutrients per 500 calories - Red Wine or Cauliflower?
Lets compare vitamin content per 500 calories of Red Wine vs Cauliflower:
500 kcal of Raw Cauliflower contain 34 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 75.6 times more Vitamin B5, 11 times more Vitamin B6, 193.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 131.8 times more Vitamin K than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Cauliflower:
500 calories of Red Wine have 30.8 times more Fluoride than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.4 times more Calcium, 12.1 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 8 times more Potassium, 10.2 times more Selenium, 25.5 times more Sodium, 6.6 times more Zinc and 3.6 times more Water than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
500 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain more Omega 3, 6.5 times more Carbohydrate, 10.5 times more Sugars, more Fiber and 93.3 times more Protein than Red Table Wine.
Both Red Wine and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Red Table Wine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.