Comparing Nutrients in 300 calories Red WineVS Canned Orange Juice
Weight per 300 calories
Red Wine
353g
Canned Orange Juice
638g
Red Wine has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Canned Orange Juice?
Red Wine VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Red Wine vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 14.1 times more Vitamin B1, 1.6 times more Vitamin B3, 10.9 times more Vitamin B5, 43.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Table Wine.
Both Red Wine and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Red Table Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Canned Orange Juice:
300 calories of Red Wine have 1.8 times more Fluoride, 2.5 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium and Copper
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Red Table Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Carbohydrate, 25.6 times more Sugars and 17.6 times more Protein than Red Table Wine.
Both Red Wine and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Protein
Both Red Table Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.