Nutrient Comparison: Red Wine VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine vs Canned Orange Juice:
- 7 ounces of Red Wine have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 6 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 7 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Red Table Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Red Wine vs Canned Orange Juice:
- 7 ounces of Red Wine have 3.3 times more Fluoride, 4.6 times more Iron, 6.3 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Copper and 1.4 times more Potassium than Red Table Wine.
- Both Red Wine and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Red Wine lack sufficient amounts of Copper
- 7 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- Both Red Table Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Wine have 1.8 times more Energy than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.2 times more Carbohydrate and 14.1 times more Sugars than Red Table Wine.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Red Table Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.