Comparing Nutrients in 300 calories Barbera Red WineVS Frozen Broccoli Spears
Weight per 300 calories
Barbera Red Wine
353g
Frozen Broccoli Spears
1035g
Barbera Red Wine has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Barbera Red Wine or Frozen Broccoli Spears?