Comparing Nutrients in 300 calories Barbera Red WineVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Barbera Red Wine
353g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Barbera Red Table Wine, which is very high in comparison to other foods. Barbera Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Barbera Red Wine or Oil Roasted Sunflower Seeds?