Comparing Nutrients in 500 calories Barbera Red WineVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Barbera Red Wine
588g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Barbera Red Table Wine, which is very high in comparison to other foods. Barbera Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Barbera Red Wine or Oil Roasted Sunflower Seeds?