Comparing Nutrients in 300 calories Burgundy Red WineVS Toasted Sunflower Seeds
Weight per 300 calories
Burgundy Red Wine
349g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Burgundy Red Table Wine, which is very high in comparison to other foods. Burgundy Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Burgundy Red Wine or Toasted Sunflower Seeds?