Comparing Nutrients in 300 calories Gamay Red Table WineVS Toasted Sunflower Seeds
Weight per 300 calories
Gamay Red Table Wine
385g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Gamay Red Table Wine, which is very high in comparison to other foods. Gamay Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Gamay Red Table Wine or Toasted Sunflower Seeds?