Lemberger Red Table Wine VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemberger Red Table Wine or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Lemberger Red Table Wine vs Baked Red Potatoes:
- Both Lemberger Red Table Wine and Baked Whole Red Potatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Lemberger Red Table Wine vs Baked Red Potatoes:
- 300 calories of Lemberger Red Table Wine have 1.2 times more Water than Baked Red Potatoes.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Whole Red Potatoes contain 7.3 times more Carbohydrate and 30.2 times more Protein than Lemberger Red Table Wine.
- Both Lemberger Red Table Wine and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Lemberger Red Table Wine provide inadequate amounts of Protein