Comparing Nutrients in 300 calories Merlot Red Table WineVS Toasted Sunflower Seeds
Weight per 300 calories
Merlot Red Table Wine
361g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Merlot Red Table Wine, which is very high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Toasted Sunflower Seeds?
Merlot Red Table Wine VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B1, 2.5 times more Vitamin B3, 31.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.9 times more Vitamin B9 than Merlot Red Table Wine.
Both Merlot Red Table Wine and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Merlot Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Toasted Sunflower Seeds:
300 calories of Merlot Red Table Wine have 1.9 times more Potassium and 645.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus and 5.1 times more Zinc than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
Both Merlot Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Fiber and 33 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein