Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 9.2 times more Vitamin B2, 18.7 times more Vitamin B3, 235.3 times more Vitamin B5, 14.1 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Toasted Sunflower Seeds:
Merlot Red Table Wine has 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 166.7 times more Copper, 14.8 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.3 times more Phosphorus, 3.9 times more Potassium and 37.9 times more Zinc than Merlot Red Table Wine.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, more Fat, 8.2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.