Comparing Nutrients in 300 calories Sangiovese Red Table WineVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Sangiovese Red Table Wine
349g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 6.9 times more energy per unit of mass than Sangiovese Red Table Wine, which is very high in comparison to other foods. Sangiovese Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sangiovese Red Table Wine or Oil Roasted Sunflower Seeds?
Sangiovese Red Table Wine VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sangiovese Red Table Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sangiovese Red Table Wine vs Oil Roasted Sunflower Seeds:
Both Sangiovese Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sangiovese Red Table Wine vs Oil Roasted Sunflower Seeds:
300 calories of Sangiovese Red Table Wine have 385.2 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 1.3 times more Carbohydrate and 41.6 times more Protein than Sangiovese Red Table Wine.
Both Sangiovese Red Table Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sangiovese Red Table Wine provide inadequate amounts of Protein