Nutrient Comparison: Sangiovese Red Table Wine VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sangiovese Red Table Wine versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sangiovese Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Sangiovese Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sangiovese Red Table Wine vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sangiovese Red Table Wine have 56 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Energy, more Fat, 8.7 times more Carbohydrate and 286.6 times more Protein than Sangiovese Red Table Wine.
- 5 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein