Comparing Nutrients in 300 calories White Table WineVS Boiled Red Kidney Beans
Weight per 300 calories
White Table Wine
366g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than White Table Wine, which is average in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - White Table Wine or Boiled Red Kidney Beans?
White Table Wine VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Table Wine or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Table Wine vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 20.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 83.9 times more Vitamin B9 and 13.6 times more Vitamin K than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both White Table Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Table Wine vs Boiled Red Kidney Beans:
300 calories of White Table Wine have 2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 39.1 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium and 5.8 times more Zinc than White Table Wine.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both White Table Wine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain more Omega 3, 5.7 times more Carbohydrate, more Fiber and 80 times more Protein than White Table Wine.
Both White Table Wine and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both White Table Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.