Comparing Nutrients in 300 calories White Table WineVS Almond paste
Weight per 300 calories
White Table Wine
366g
Almond paste
65.5g
Almond paste has 5.6 times more energy per unit of mass than White Table Wine, which is very high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - White Table Wine or Almond paste?
White Table Wine VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Table Wine or Almond paste?
Lets compare vitamin content per 300 calories of White Table Wine vs Almond paste:
300 calories of White Table Wine have 7.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Vitamin B2, 13.1 times more Vitamin B9 and more Vitamin E than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6
Both White Table Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Table Wine vs Almond paste:
300 calories of White Table Wine have 1.3 times more Potassium and 34.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.4 times more Calcium, 20.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 2.2 times more Zinc than White Table Wine.
Both White Table Wine and Almond paste contain similar levels of Iron per 300 calories.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both White Table Wine as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 6.8 times more Sugars, more Fiber and 23 times more Protein than White Table Wine.
Both White Table Wine and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein