Comparing Nutrients in 300 calories Fume Blanc White Table WineVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Fume Blanc White Table Wine
366g
Boiled Spears Frozen Broccoli
1071g
Fume Blanc White Table Wine has 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fume Blanc White Table Wine or Boiled Spears Frozen Broccoli?
Fume Blanc White Table Wine VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fume Blanc White Table Wine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fume Blanc White Table Wine vs Boiled Spears Frozen Broccoli:
Both Fume Blanc White Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Fume Blanc White Table Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Water than Fume Blanc White Table Wine.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Carbohydrate and 129.7 times more Protein than Fume Blanc White Table Wine.
Both Fume Blanc White Table Wine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Fume Blanc White Table Wine provide inadequate amounts of Protein