Comparing Nutrients in 300 calories Fume Blanc White Table WineVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Fume Blanc White Table Wine
366g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.2 times more energy per unit of mass than Fume Blanc White Table Wine, which is very high in comparison to other foods. Fume Blanc White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Fume Blanc White Table Wine or Oil Roasted Sunflower Seeds?
Fume Blanc White Table Wine VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fume Blanc White Table Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fume Blanc White Table Wine vs Oil Roasted Sunflower Seeds:
Both Fume Blanc White Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Fume Blanc White Table Wine vs Oil Roasted Sunflower Seeds:
300 calories of Fume Blanc White Table Wine have 407.8 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 1.4 times more Carbohydrate and 39.7 times more Protein than Fume Blanc White Table Wine.
Both Fume Blanc White Table Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fume Blanc White Table Wine provide inadequate amounts of Protein