Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Oil Roasted Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3, 26.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 603.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 9.8 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 8.5 times more Manganese, 27.9 times more Phosphorus, 1.2 times more Potassium, 38.3 times more Selenium and 25.5 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 142.9 times more Sodium and 1224 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 251.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 24.6 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 6.7 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.