Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 106.7 times more Vitamin B1, 70 times more Vitamin B2, 229.4 times more Vitamin B3, 533.8 times more Vitamin B5, 79.2 times more Vitamin B6, more Vitamin B9, 22.3 times more Vitamin E and 6.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 29.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 200.4 times more Copper, 107 times more Iron, 127 times more Magnesium, 173.3 times more Manganese, 569.5 times more Phosphorus, 25.4 times more Potassium, 782 times more Selenium and 521 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 60 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 501.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein