Boiled All Types Kidney Beans have 2.2 times more energy per unit of mass than Higher Alcohol Beer, which is average in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Boiled Kidney Beans?
Higher Alcohol Beer VS Boiled Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Boiled Kidney Beans?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Boiled Kidney Beans:
300 calories of Higher Alcohol Beer have 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Kidney Beans.
While 300 kcal of Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin K
Both Higher Alcohol Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Boiled Kidney Beans:
300 calories of Higher Alcohol Beer have 3 times more Water than Boiled Kidney Beans.
While 300 kcal of Boiled All Types Kidney Beans contain 2 times more Calcium, 12.3 times more Copper, 33.8 times more Iron, 1.6 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 45.7 times more Zinc than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled All Types Kidney Beans contain more Omega 3, 38.6 times more Carbohydrate, more Fiber and 4.4 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Boiled Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.