Higher Alcohol Beer has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cooked Frozen Carrots?
Higher Alcohol Beer VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Cooked Frozen Carrots:
300 calories of Higher Alcohol Beer have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 16.1 times more Copper, 27.7 times more Iron, 1.4 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium, 23.1 times more Sodium, 54.9 times more Zinc and 1.6 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 44.9 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber