Comparing Nutrients in 300 calories Higher Alcohol BeerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Higher Alcohol Beer
517g
Canned Tomatoes with Green Chilies
2000g
Higher Alcohol Beer has 3.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Canned Tomatoes with Green Chilies?
Higher Alcohol Beer VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Canned Tomatoes with Green Chilies:
300 calories of Higher Alcohol Beer have 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
Both Higher Alcohol Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.7 times more Calcium, 43.5 times more Copper, 33.5 times more Iron, 3.5 times more Magnesium, 23.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 2.6 times more Selenium, 387.6 times more Sodium, 50.3 times more Zinc and 4 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 51.8 times more Carbohydrate and 3 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
Both Higher Alcohol Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.