Comparing Nutrients in 300 calories Rose WineVS Acorns
Weight per 300 calories
Rose Wine
361g
Acorns
77.5g
Raw Acorns have 4.7 times more energy per unit of mass than Rose Wine, which is high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Acorns?
Discover which food has more nutrients per 300 calories - Rose Wine or Acorns?
Lets compare vitamin content per 300 calories of Rose Wine vs Acorns:
300 kcal of Raw Acorns contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 18.7 times more Vitamin B9 than Rose Wine.
Both Rose Wine and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rose Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Acorns:
300 calories of Rose Wine have 14.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 26.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Rose Wine.
Both Rose Wine and Acorns contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Copper
Both Rose Wine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate and 3.7 times more Protein than Rose Wine.
Both Rose Wine and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 6 and Protein