Comparing Nutrients in 300 calories Rose WineVS Toasted Sunflower Seeds
Weight per 300 calories
Rose Wine
361g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Toasted Sunflower Seeds?
Rose Wine VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rose Wine vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 31.9 times more Vitamin B9 than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rose Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Toasted Sunflower Seeds:
300 calories of Rose Wine have 644.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 49.2 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus and 6.5 times more Zinc than Rose Wine.
Both Rose Wine and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Copper and Zinc
Both Rose Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose Wine have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.4 times more Protein than Rose Wine.
Both Rose Wine and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Rose Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.