Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Acorn Flour
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Acorn Flour
60g
Full fat Acorn Flour has 21.8 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is very high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Acorn Flour?
Sprouted Alfalfa Seeds VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Acorn Flour?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Acorn Flour:
300 calories of Sprouted Alfalfa Seeds have 58.1 times more Vitamin A, 11.3 times more Vitamin B1, 17.8 times more Vitamin B2, 4.4 times more Vitamin B3, 13.2 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Sprouted Alfalfa Seeds and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw sprouted alfalfa seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Acorn Flour:
300 calories of Sprouted Alfalfa Seeds have 16.2 times more Calcium, 5.6 times more Copper, 17.3 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium, 31.3 times more Zinc and 337 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 11.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Fat and 2.6 times more Saturated Fat than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Acorn Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.